WORKOUT PLAN
If you have reached this page....
IT'S TIME FOR SOME GAINS!!!!!!!!!
& ladies...no you're not going to get "Big" or "Fat" when I say gains. We are talking about gaining your strength, mind, and confidence back. MALES ARE WELCOME TOO!!
This 3 month workout plan is tailored specifically to YOUR body. I can't emphasize that enough. I am someone who struggles with PCOS. I take my stress levels, my hormones, & my gut into account when I workout. When I finally made that mental switch is when my physique changed SIGNIFICANTLY.
Here is a tip:
WEIGHT Fucking TRAIN.
Yes spin, yoga, & all these classes are good, but weight training enhances your quality of life.
From Increasing Muscle Size & Strength
to
Stabilizing & Protecting your joints
to
Reducing Body Fat
to
Supporting Mental Health
to
Improving sleep quality
to
Increasing bone density
Weight training is more effective than cardio
because muscle burns more calories at rest.
STRAIGHT FACTS.
Enough talking. Let's get you started.
$100 for 3 month workout program. If you want 1:1 coaching, check out the 1:1 coaching page
It's very personal sharing my private life with whoever is reading this. But I just want you to know you aren't alone. You will heal yourself. You will be strong. Healthy. Happy. YOURSELF before you know it.
GAIN YOUR LIFE BACK.
